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Thinking about people in the world who might be creating a better future for you, but who you can’t trust. Think about people whose lives you might be improving but who don’t know or trust you.

Think of the last time you started to feel something new might be really amazing

Meditate for ten minutes before viewing. Feel the forces fall away. Let the flowers emerge. Feel and see. Be alive.

Try to let yourself really feel any sadness, despair and guilt that might be anywhere inside you. Get the intellectual side of you that says/knows that you should not be feeling those things to shut up for a while. For just a while feel those feelings instead of suppressing them.